🌿 Move Into Motion

Where Motion Calms Emotions

✨ I’m opening the course today! ✨

After months of creating, filming, and refining, Move Into Motion is officially open — and I couldn’t be more excited

💛 What Is Move Into Motion?

Move Into Motion is a 21-day self-paced online course designed for parents, caregivers, and educators who want to bring nervous system regulation, movement, and connection into everyday life — without adding more overwhelm.

In just 10–15 minutes a day, you’ll discover how to help your child:

🌿 Calm big emotions

🌿 Build focus and body awareness

🌿 Feel more grounded and confident

And along the way, you’ll learn how to regulate your own nervous system — because calm is contagious.

✨ How It Works

Each day follows the Learn – Move – Explore model:

🧠 LEARN: Discover short, easy-to-understand lessons about the nervous system, stress responses, and co-regulation.

💫 MOVE: Practice 10–15 minute guided movement and breath sessions designed for adults and children to do together.

🌈 EXPLORE: Try simple, connection-based activities to deepen safety, presence, and joy in your daily rhythm.

Everything is online and self-paced — so you can begin today, move at your own rhythm, and revisit the materials anytime.

🌸 Why It Works

Move Into Motion is rooted in Applied Educational Neuroscience, Polyvagal Theory, and movement-based regulation.

You’ll learn to recognize when your child’s nervous system is in fight, flight, or freeze — and how to gently guide them (and yourself) back to calm through breath, movement, and play.

This is more than a course — it’s a nervous system reset for your whole family.

💫 Perfect For

✅ Parents and caregivers of children who experience big emotions, anxiety, or sensory overload

✅ Educators who want to integrate regulation tools into classrooms

✅ Therapists, coaches, and helpers seeking body-based ways to support children and families

🎁 What’s Included

✔️ 21 days of guided lessons, videos, and reflection prompts

✔️ Printable regulation tools for home or classroom

✔️ Lifetime access to all materials

✔️ Supportive guidance and bonus resources to keep you inspired

💛 Enrollment Opens 

Today!

The course officially begins October 24, but you can join now and get instant access to your welcome materials.

🎉 Founders’ Rate: Just $17 — ends tonight!

Because when motion calms emotions, families thrive. 🌿